The Schedule

Regular Weekly Schedule

Monday:
6:00 pm — Aikido (A. Sato)
7:10 pm — Aikido (R. Kelly)

Tuesday:
12:30 pm — Aikido (P. D’Amato)
4:30 pm — Kids’/Teens’ Aikido: Intro and Ongoing (A. Sato)
6:00 pm — Aikido (A. Sato)
7:10  pm — Aikido Weapons (J. Augustin)

Wednesday:
4:30 pm — Kids’/Teens’ Aikido: Intro and Ongoing (A. Sato)
6:00 pm — Aikido (L. DeGraff)
7:10 pm — Instructors’ Class (A. Sato)

Thursday:
7:00 am — Aikido (R. Linxweiler)
6:00  pm — Aikido Rotating Curriculum (A. Sato/J. Augustin)
    1st week: relaxation, breathing and body work
    2nd week: Jo & Bokken forms, kata and suburi
    3rd week: Aiki taiso, taisabaki toshu and body movement
    4th week: Tai chi intro class (J. Augustin)

Friday:
6:00 pm — Aikido (A. Sato)

Saturday:
9:15 am — Shotokan Karate (A. Ardalan)
10:30 am — Kids’/Teens’ Aikido: Intro and Ongoing (R. Kelly)
11:30 am — Kids’/Teens’ Aikido: Ongoing Only (L. DeGraff)
12:45 pm — Aikido (L. DeGraff)
2:00  pm — Aikido (A. Tolbert)
4:00  pm — Meditation (Chicago Buddhist Meditation Group)

Sunday:
3:00 pm — Aikido (A. Sato)